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那视频看跪了!登哥化身人生导师,手把脚教您

日期:2018-10-07

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本文系网易体育《我水》栏目(大众号:myrox163)出品,每天改造。

本年三月,丹帅说过这样一句话:“哈登已是我见过进攻最杰出的球员。”


这一结论让事先的十三妹相称震动,丹帅这一生睹过若干进攻蠢才啊!他执教过进攻巨匠纳什,在科比团体状况最顶峰的两年里两次尾轮把他镌汰,厥后又调教过被毁为不进攻逝世角的安东僧——而他现在说,哈登的进攻是最强的,这一评估但是相称有分度的。


丹帅其时也给出了自己的剖析,道哈登在小我进攻才能上,可造犯规、可上篮,可扔投,可后撤步三分,除此除外借能传好球,总之,“要防住他,是弗成能的。”

十三妹却是很认同“没人能防住哈登”这句话。在火箭成为基石、特别是在丹帅的系统下,哈登完全解开启印,退化速率恐怖。他曾经连绝三个赛季场均得分跨越29,而他至多一次的场均出脚次数也才20.1次。


就看上赛季吧,他是得分王,场均30.4分。他的脱手调配十分偶葩,澳门赌场玩法规则,10.0次三分,10.1次两分,10.1次罚球。嗯,他都持续四年场均奖球数过10了,难怪裁判都不由得对付他“潜规矩”,不愿容易给他叫子。即使如斯,他制犯规的水平仍然稳固。

登哥化身人生导师

哈登化身人死导师现场教养 (起源:BBC英伦网)

比来,哈登也为《球员论坛网》拍摄了一个短视频,他亲身上阵剖析了自己的进攻,为了让不雅寡看明白乃至缓动作演示。看完以后十三妹只有一个主意:这货,确实没人能防得住。

When I dribble on the court and my head is up and always on a swivel. I never predetemined a move, I never come down and say I’m gonna cross over right to left now, and in hesitation, and then… No, like I come down it’s all off basketball instincts, it’s all off whatever the defender in front of me does and whatever the weakside does.

我运球的时候老是仰头,坚持身材摇晃节拍。我每每会提早断定怎样做,提早谋划好进攻道路。我是靠篮球直觉,和对圆防御阵型跟强侧情形作出断定的。

Now you think everybody thinks the NBA is just all athletic, we’re all being able to shoot, no you still need those fundamentals from when you taught from 8-year-old, to when you’re 28, 29-year-old in the NBA. There’s a lot of moves and a lot of decision-making that you have to make within a small time frame, in order to do one of those elite guys.?

每小我都感到NBA球员都充斥禀赋,大家能投篮得分。其真不是的,我们也需要挨好基础,这些基本工夫都是咱们八岁就能学到的,到了发布十八岁还是有效。要凑合同盟里的顶级球员,我必须教会在极短的时间里做年夜量决定,使出许多动作。

So as I come now, my head is up, then I just…(show move) Oh, got you! That right there happens in two seconds, maybe less than that, you gotta make a quick decision. Obviouly I’m a playmaker, and I gotta make sure I get all my guys involved, but I’m a scorer as well, so as I come down as a playmaker and a scorer, myself is first, get by him, then I make the next decision.

比方我现在运球过去,抬着头,然后……看,这样就能够解脱。这个动做可能只要两秒不到的时间就可以实现,就要这么快。作为构造者,我得让队友都参加防御。同时,我也是得分别,以是假如统筹这两个脚色,看我现在过去,作为进攻发动面,过人,而后做下一个决议。

If he comes a step up, I’d throw a lob to Clint (Capela), if he doesn’t step up, I’d go dunk the ball. If that guy, if the big comes over and helps

, and that guy sinks in, then I got one of my shooters in the corner, alright?

如果对手上来揭防,那我就把球下调给克林特(卡佩推),如果敌手不下去,那我能够曲与篮下完成扣篮。如果何处的敌手——年夜个子过来协防,而那里谁人切进出去压缩,那我不便可以分给底角弓手了?

If I don’t like that move, or if he doesn’t go for that move, then I have to find another move to create the balance that I need for a shot. Might be behind the back, in-and-out, hesi, side-step, he jumps for it, hesitation. Now I gotta make my four or five decisions that I just talked about.

如果我不念这么走,或是对手没有受愚到,那我就要换个思绪,看能不克不及发明均衡,挪移出一个出手机遇。多是背地运球,可能是表里合营,可能是迟疑一下,往边上一跨佯攻,如果对手受骗跳起来,那我又可以在之前说过的那多少个决定里做出抉择了。

That’s another thing. You wanna make your teammates better, you wanna pass the ball, your passes gotta be effcient, they gotta be on point, on target. Wherever you are, working on your passes, it’s easy. Swag.

另有一点,如果想让队友打得更好,你就得传球,传球还必须保障效力,粗准。所以,好勤学习、训练传球吧,很简略的。

But it takes a lot of work. Whatever I do in a game, I work on it, every single day. Repetition, every single day. I’m not gonna work on something that I don’t do in a game, that I wouldn’t try in a game, because it’s a waste of time. I think a lot of kids are doing that nowadays. You know, working on different moves cause you see different trainers of different whatever someone on Instagram… No, this is about going in the gym, putting the work in something that you need to work on, and want to be great at, for an hour, two hours, or however long you want to do it, and don’t just sit in the gym wasting your time. That’s what it is.

要做到那些,您必需支付大批尽力。我在竞赛中所用的所有技能,皆是我天天辛劳练习的结果。我不会练自己不须要、没有会测验考试的货色,由于这便是挥霍时间。当初良多孩子都邑如许,分歧锻练教给他们繁杂的技术,有时辰正在Instagram上看到难看的举措也会往练,别如许,好好泡在球馆,练本人真挚需要的技巧,把这些技术酿成自己的优点。练一个小时,两个小时,或是随意多暂,不要糟蹋时光。


登哥给贪图篮球喜好者的训练倡议,实在不只实用于篮球。要做好任何任务,他的话都能成为实际原则。登哥确切无愧MVP,也易怪米国记者感叹称:“如果哈登让你行进了跟他单挑的圈套,你不如赶快找个晒台,跳下来估量都出那末苦楚。”


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